7 Ways To Increase Breast Size

how to Increase Breast Size
Source: beautyhealthtips

Are you also among those dissatisfied with natural breast size?  Or looking for some methods to make it attractive?  The reason why most of the women have concerns of increasing breast size is simple, and it is just to maintain the overall body figure as the breast is the something necessary to focus on for upgrading the physique.

The orientation and size of the breast are different in every woman. The factors which depict these things related are genetic variations, body weight and your lifestyle. Below are some simple methods which you can choose to increase breast size as per your suitability and requirements. However, you might consider the fact that it is not the task of a day and you need to maintain patience while going through the procedure

Changing your Daily Diet Plan

Changing your Daily Diet Plan
Source: Google

Is it as simple as it sounds? Yes! Changing your eating habits will give you some remarkable results in the long term. Eating fresh fruits and green vegetables help to boost up your body’s metabolism and hence maintaining the hormonal balance, thus increase breast size. As generally less weight on breast depicts the more secretion of testosterone than estrogen. So eating vegetables like peas, kidney beans and soybean will upgrade the estrogen level and thus maintaining the hormonal balance.

 

Physical Workout

Physical Workout
Source: Google

It is evident that including your diet plan with regular exercise will keep your body overall fit. But when it is the concern to increase breast size then following some specific exercise and workout plan will surely give positive results. For instance, going for regular pushups gives the incredible result. However, you should focus on doing it properly with some assistance if possible so that you do it accurately. It’s all about toning the chest muscles, do those exercises which help to tone pectorals, shoulders, and back.

Read About: 10 Eatables For Growing Children And Its Benefits

Taking Additional Supplements

Taking Additional Supplements
Source: beautyhealthtips

Supplements here do not mean that you need to go for taking steroids and other high supplements diet. You need to go for taking vitamin supplements which will give nutrition to the less developed breast and provides back support to augment other activities via which lead to increase breast size. If you take supplements with a regular healthy diet, then you will see the results in two weeks. This method is proved by various researchers doing an in-depth evaluation of the concerns of changing lifestyle.

 

Massaging with Oils

Massaging with Oils
Source: Google

You might be familiar with this method to increase the breast size. Massaging is a popular and convenient way to do augment breast. Oil for this massage therapy is fenugreek oil.

The procedure is that you should take two teaspoons of oil and rub it on the palm properly. Massage on the breast for 5 minutes. You should do it prior to going to bed.

 

Breast Pump Device

Breast Pump Device
Source: Google

The breast pump is a device which is used manually and also electrically operated generally by the lactating mothers to extract milk fluid from their breasts.  But you can use it to increase the breast size. The basic principle is suction through which the muscles of your breast and skin get stretched and ultimately increasing the size. However, the result of this method is not much prevalent, and one cannot guarantee the positive results. You can use it and then make others believe that the device actually works well.

Must Read: Homely Tips that can Increase Your Stamina

Applying Creams and Lotions

Applying Creams and Lotions
Source: Google

It is a very popular method followed by teenage girls who are eager to go into the perfect shape as per their surgical role models. The popularity of such creams to increase the breast is much due to wide brands available in the market claiming the same. But the actual results of such creams and lotions are not yet proved. You much carefully consider this option as nothing magic can happen overnight by just applying the cream.

 

Surgical Method to Increase Breast Size

This method is a high-end procedure which is not be followed at the very first step. You must focus on some initial steps to get the desired results with dedication. In case following all the techniques mentioned above, you won’t see any favorable results, and then you can choose this method by taking proper consultation with Surgical Expert Doctor.

The surgical procedure to enhance and increase breast size includes the use of fillers and another method. Overall, there are four techniques which the doctor will suggest you. First one is with the use of silicone gel implants as filler. The second one is using saline implants as a chief source. Other two techniques are going for gummy bear breast implants and fat transfer for breast augmentation.

There are certain eligibility conditions too to go for the surgery to increase breast size. You should be above 22 years of age and have variable, small breast size. Pregnant ladies and lactating mothers are not allowed for the surgery.

Following the method which appropriately suits your routine is must require. Also, need to focus that doing any method; you should maintain regularity so that you can get optimal level results.

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